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Boxing High Guard Defense – Pros and Cons
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How We Train
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padwork is BS
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planes of movement for power
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machete arm chop knockout – really?
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Boxing Shoe Shine – Learn how and when to use it
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The Pendulum The Ultimate footwork drill or not
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How to defend Swinging or Straight Punches
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The Wave To A Friend Defense
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waveforms for locks – make locks crippling with no effort
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Your shoulder will help you get the knockout
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why is boxing training so good for self defense
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