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FREE LESSONS
Train to Miss The Bag – Why you should practice missing!
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Pressure Point Knockouts
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Fig 4 Variation
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The Strangle
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The Hook For a Knockout
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Power Elbow
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The Spin and Passout Strangle
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How to defend Swinging or Straight Punches
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slob bod or not for self defense
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6 Top Tips For The Heavy Bag
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Self Defense and Pressure Points – Todays World
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Elbows are hooks – Learn to punch by learning to elbow!
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