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FREE LESSONS
Train to Miss The Bag – Why you should practice missing!
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Power Elbow
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The Spin and Passout Strangle
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Pressure Point Knockouts
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Fig 4 Variation
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The Strangle
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The Hook For a Knockout
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posting for power – throwing multiple power shots from either side
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What is your first line of defense – Against a punch or a takedown?
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How We Train
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how to headbutt for self defense
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padwork is BS
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