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Train to Miss The Bag – Why you should practice missing!
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Pressure Point Knockouts
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Fig 4 Variation
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The Strangle
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The Hook For a Knockout
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Power Elbow
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The Spin and Passout Strangle
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Boxing Shoe Shine – Learn how and when to use it
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planes of attack – how to practice
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The Pendulum The Ultimate footwork drill or not
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Defense Against A Front Bearhug – Not the BJJ Way!
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How to defend Swinging or Straight Punches
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