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Boxing High Guard Defense – Pros and Cons
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move away get closer – behave
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The D E and F of Waveform Striking
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L guard on live opponent – control in all areas
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4 tips for a better jab – for boxing or self defense
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Earn The Right To Land Your Technique
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posting for power – throwing multiple power shots from either side
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What is your first line of defense – Against a punch or a takedown?
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How We Train
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how to headbutt for self defense
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padwork is BS
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Why your padwork is BS – Yes I mean you!
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